weigh in at the gym tonight

So I got back from the gym and I thought I would update. I could have done better but at least I lost not gained.

I could have done so much better had I stuck to it BUT with that being said, I feel like I have done well considering. Also seeing the results.

So the measurements from Aug. 11 are when I first joined, then today.


Aug. 11 ~~~~~~ Oct. 28 total

weight 199.0lbs ~~~~~~ 182.4lbs (-16.6)
Shoulders 43" ~~~~~~ 42" (-1")
Chest 42" ~~~~~~ 40.5" (-1.5")
Waist 38" ~~~~~~ 35.75 (-2.25")
Hips 48" ~~~~~~ 43" (she redid this measurement 3 times!) (-5")
Thighs 25.5" ~~~~~~ 23" (-2.5")
Calf(sp?) 16" ~~~~~~ 15.5 (-.5")
Abs 40" ~~~~~~ 38" (-2")
Bicept 13.25" ~~~~~~ 12.5" (-.75")
Bicept flex 14" ~~~~~~ 13.5" (-.5")


She is doing a new schedule up for me. I have to get past the weight number and the body fat which is at 40.1 now instead of 41.4. My BMI is 27.7 instead of the 29.4 it was. I have to get past those crazy numbers because I did lose. I could be worse! I do feel proud of myself and have to stop focussing on the negative.