I worked in the pool today.
Did 30 laps. 10 butterfly, 10 back stroke and 10 forward kick. Then I did three different arm excersizes in the water. Forward, side to hip (out then in) then back. Did 3 sets of 20.
I am pretty dang sore but feeling confident.
I am now getting to the point where I feel like I am not hungry at all. Like I don't want to eat. I know I have to but dang! LOL!! So my trainer said 10lbs in a month is realistic. I am worried I won't lose those 10lbs but I am trying. Two days off then back to the gym on Friday. Then two days off and then two days hard core. She said that it sounds like a fine plan and will be good to have the resting days. I didn't want to be gone too often from home. LOL. Maybe I will go for a run tomorrow.
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3 comments:
Awesome! i am SO proud of you Misty. This will make you feel so much better. Get those endorphens jumping to kick out all the negative stuff in your brain. and by the way, you look amazing in that family picture. i think you are beautiful! keep you the good work!!!
Good job! I would have drowned on the first lap in the pool. I can't swim :p
Right on, girl!!
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