Scared Again

Today I heard something that scared me. I heard a prayer and it was like the person was speaking right to me. It scared the crap out of me.
It's not all about me! It can't be about me! Quit being so darn selfish Misty!
If that is so, why do I feel like my stomach is sitting in my throat and like my chest is so tight that I can't breath.
What God?
Was it me? No! It isn't all about me, I am being selfish - I must be.
God knows what is on my heart, rarely anyone does. So, what does He want? God, can you please tell me what that is all about? Guide me in the direction I need to go.