I have put on weight because of my poor eating choices lately. So my brain is telling me to not eat. That I NEED to not eat. I know it is distorted thinking and wrong but it is so damn loud.
I have done a workout Friday, Saturday, Sunday and Monday. I was thinking of taking the day off today but feel a lot of guilt. Not sure what to do. I hate this part of the journey. But I am sure one day I will look back and never have to deal with it again.
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